# 15-min Full-Body Sweat (Copy)

You'll fire up every muscle in just 15 minutes — expect a real sweat, a pumping heart, and that satisfying full-body glow when you're done.

## Warm-Up

- 1 × 30s Arm Circle
- 1 × 30s Hip Circle
- 1 × 30s Squat (Dynamic Mobility)

## Circuit 1

- **Superset · 3 rounds**
  - 30s Push-Up (Incline)
  - 30s Superman
  - 30s Bodyweight Squat
  - 30s Dead Bug

## Circuit 2

- **Superset · 3 rounds**
  - 30s Burpee
  - 30s Row (Vertical)
  - 30s Lunge
  - 30s Side Plank

## Cool-Down

- 1 × 30s Child's Pose
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Butterfly Stretch