# Front Lever - Volume

## Warm Up

- 1 × 5-10min Warm Up

## Hauptskill

- 4 × 10-30s Front Lever (Tuck)
- 3 × 5-8 Row (Tuck Front Lever) - Rings

## Sekundäre Übung

- 4 × 5-10 Pull-Up
- 3 × 6-10 Scapular Pull-Up
- 2 × 25-35s Hollow Body Hold