# Upper (Pull)

Pull-Up · Lat Pulldown (Wide-Grip) · Chest Press (Seated) · Face Pull · Bicep Curl · Rear Delt Fly · Hanging Knee Raise · Bike

## Warmup


## Workout

- 4 × 6 Pull-Up
- 4 × 12 Lat Pulldown (Wide-Grip) - Cable
- 4 × 10 Chest-Supported Dumbbell Row
- 3 × 15 Face Pull - Cable
- 3 × 12 Bicep Curl - Dumbbell
- 3 × 12 Rear Delt Fly - Cable
- 3 × 12 Hanging Knee Raise
- 1 × 1 Bike