# Sunday

Jogging · Plank · Glute Bridge · Push-Up · Sit-Up · Shadow Boxing — Full Combinations

## Workout

- 1 × 0-30min Jogging
- 4 × 40s Plank
- 4 × 15 Glute Bridge
- 4 × 10 Push-Up
- 4 × 25 Sit-Up
- 4 × 1min Shadow Boxing — Full Combinations