# Week B

## Warmup

- 1 × 30 Jumprope
- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5 Squat (Sky Reach)
- 1 × 5 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10s Dead Hang
- 1 × 5 Dip (Parallel Bar)
- 1 × 10 Bodyweight Squat
- 1 × 10 Deadlift (Romanian)

## Strength Work

- 3 × 5 Squat - Barbell
- 3 × 5 Overhead Press

## Cool Down

- 1 × 60 Jumprope