# Military Monday

## Workout

- 1 × 0-1300m Running
- 4 × 0-10 Jump (Box)
- 4 × 0-20 Lunge (Walking)
- 4 × 0-25 Deep Squat Hold
- 4 × 0-20 Calf Raise
- 1 × 0-1300m Running

## Finale