# Strength Training Push

Push your upper body to its peak with heavy compound pressing and targeted accessories — you'll feel powerful, challenged, and one step closer to your strongest self!

## Warm-Up

- 2 × 30s Arm Circle _(Clockwise then counterclockwise)_
- 2 × 15 Pull Apart - Resistance Band
- 2 × 10 Push-Up (Incline) _(Slow and controlled)_

## Compounds

- 4 × 6 Push-Up _(Full range, chest to floor)_
- 4 × 5 Shoulder Press - Dumbbell _(Press straight up, brace your core)_

## Accessories

- 4 × 10 Row (Bent-Over) - Dumbbell _(Each arm)_
- 3 × 10 Lateral Raise - Dumbbell _(Slight bend in elbows)_
- 3 × 10 Dip (Triceps) _(Keep elbows close)_
- 3 × 10 Bicep Curl - Dumbbell _(Each arm)_

## Cool Down

- 1 × 30s Chest Stretch _(Each side)_
- 1 × 30s Shoulder Stretch (Cross-Body) _(Each arm)_
- 1 × 30s Triceps Stretch (Overhead) - Partner Assisted _(Each arm)_