# 10m

You'll hit every major movement pattern in just 10 minutes—push, pull, legs, and core. Fast-paced, efficient, and effective.

## Warm-up

- 1 × 15 Mountain Climber

## Main

- 2 × 10 Push-Up
- 2 × 8 Row (Doorframe)
- 2 × 12 Bodyweight Squat
- 2 × 30s Plank

## Cool-down

- 1 × 20s Butterfly Stretch