# Back Physio (Copy)

Prone Y-T-W · Wall Extension · Bird Dog · Pull Apart · Dead Hang · Scapular Pull-Up · Hanging Knee Raise

## Workout


## Exercise (Every other day)

- 1 × 8-15 Prone Y-T-W - Body Only
- 3 × 8-12 Bird Dog
- 1 × 1 Wall Extension
- 3 × 8-15 Pull Apart - Resistance Band

## Stretch (Every day)

- 1 × 5-10 Cat-Cow
- 1 × 5-10 Open Book Stretch
- 1 × 30-60 Child's Pose