# Monday month 2 calith

Push

## Workout

- 4 × 8-12 Push-Up
- 4 × 8-12 Dip (Parallel Bar)
- 3 × 6-10 Pike Push-Up
- 3 × 6-10 Push-Up (Diamond)
- 3 × 45s Plank
- 3 × 45s Side Plank
- 2 × 10-12 Superman