# Workout B

Lat Hang · Lat Hang · Wrist Circle · Inchworm · Hip Circle

## Workout


## Preparation

- 1 × 1-15 Lat Hang
- 1 × 30s Wrist Circle
- 1 × 8 Inchworm
- 1 × 30 Hip Circle

## Workout

- 3 × 1 Pull-Up
- 3 × 1 Push-Up
- 3 × 1 Chin-Up
- 3 × 24 Deadlift (Single-Leg Romanian)
- 3 × 1 Plank

## Cooldown

- 1 × 60s Pigeon Pose
- 1 × 60s Child's Pose Lat Stretch
- 1 × 90s Shoulder Stretch (Cross-Body)
- 1 × 60s Bicep Wall Stretch - Body Only