# Arm, Core n Legs

## Workout

- 2 × 8-10 Reverse Curl - Dumbbell
- 2 × 8-10 Hammer Curl - Dumbbell
- 2 × 8-10 Drag Curl - Barbell
- 2 × 8-10 Dead Bug
- 2 × 8-10 Leg Raise
- 1 × 8-10 Skullcrusher - EZ Curl Bar