# Bodyweight foundational strength

## Workout


## Warm-up

- **Superset · 4 rounds**
  - 1+ Handstand Push-Up (Wall-Assisted)
  - 1+ Pull-Up
  - 1+ Push-Up
  - 1+ Inverted Row
- 1 × 1min Rowing Machine 
- 3 × 1s Planche Lean Hold
- 3 × 1+ Straight arm dumbbell raises