# my rr

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Pike Leg Raise - Pull-Up Bar
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Bodyweight Squat
- 1 × 10 Hamstring Curl (Harop)

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 5-8 Pistol Squat
- **Pair 2 · 3 rounds**
  - 5-8 Dip (Parallel Bar)
  - 5-8 Nordic Hamstring Curl
- **Pair 3 · 3 rounds**
  - 5-8 Row (Wide)
  - 5-8 Planche Push-Up (Pseudo)
- **Core Triplet · 3 rounds**
  - 10-30s Leg Raise (Hanging, Straight)
  - 10-30s Copenhagen Plank (With Leg Raise)
  - 8-12 Arch Body Hold (Prone)