# Pull day

## Workout

- 3 × 5-8 Pull-Up
- 3 × 8-12 Lat Pulldown (Full ROM) - Cable
- 3 × 8-12 chest supported row
- 3 × 12-20 Rear Delt Fly - Cable
- 2 × 10-15 cable curl
- 2 × 8-12 incline dumbbell curl