# Push V1.1

Scapular Push-Up · Hollow Body Hold · Side Plank · Arm Circle

## Workout

- 2 × 8-12 Scapular Push-Up
- 2 × 30s Hollow Body Hold
- 2 × 30s Side Plank
- 1 × 30s Arm Circle
- 1 × 30s Wrist stretch
- 2 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Pike to plank
- 1 × 30 Alternating t pose
- 1 × 30s Knuckles to fingers to palms
- 1 × 30s Plank walk
- 2 × 20s Planche Lean Hold
- 3 × 7 Hindu pushups
- 2 × 7 Dip (Chest Version)
- 2 × 5 Pike push up progression
- 2 × 6 Push-Up (Diamond)
- 2 × 5 Push-Up