# Legs and core B

## Workout

- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 12-15 Glute Bridge
- 3 × 10-15 Lunge (Walking)
- 3 × 12-20 Single-Leg Calf Raise - Body Only
- 3 × 8-15 Leg Raise
- 2 × 20-40 Side Plank