# Pierna - Lunes

Sumo Squat · Lunge (Walking) · Split Squat (Bulgarian) · Glute Bridge · Nordic Hamstring Curl

## Workout

- 4 × 8-10 Sumo Squat - BODY_ONLY
- 4 × 10-12 Lunge (Walking)
- 3 × 10-12 Split Squat (Bulgarian)
- 3 × 10-12 Glute Bridge
- 1 × 4 Nordic Hamstring Curl