# Full Body Mobility

You'll gently open up your hips and shoulders, release any tension from the week, and finish feeling loose, relaxed, and refreshed.

## Joint Circles & Warm-Up

- 1 × 10 Hip Circle
- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 30s Crescent Lunge
- 1 × 30s Wide-Legged Forward Fold

## Static Holds

- 1 × 40s Half Pigeon
- 1 × 40s Butterfly Stretch
- 1 × 35s Shoulder Stretch (Cross-Body)
- 1 × 40s Reclined Twist
- 1 × 45s Child's Pose
- 3 × 8-12 Bodyweight Squat
- 3 × 8-12 Glute Bridge
- 3 × 8-12 Reverse Lunge
- 3 × 8-12 Push-Up (Incline)
- 3 × 8-12 Plank (Shoulder Tap)
- 3 × 8-12 Bird Dog
- 3 × 30-40s Plank
- 1 × 30-45s Jumping Jacks