# Donnerstag

Depth Jump · Standing Broad Jump · Box Jump (Single-Leg) · Squat (Zercher) · Bulgarian Split Squat · Single romanien deadlift dumpell · Nordic Hamstring Curl · Copenhagen Plank

## Workout

- 3 × 1 Depth Jump
- 3 × 1 Standing Broad Jump
- 3 × 1 Box Jump (Single-Leg)
- 2 × 1 Squat (Zercher) - Barbell
- 2 × 1 Bulgarian Split Squat - Barbell
- 2 × 1 Single romanien deadlift dumpell
- 2 × 1 Nordic Hamstring Curl
- 2 × 1 Copenhagen Plank