# Push Plank

Bench Press · Dumbbell Fly (Incline) · Press (Arnold) · Triceps Press (Seated)

## Workout

- 3 × 8-12 Bench Press - Dumbbell
- 3 × 8-12 Dumbbell Fly (Incline) - Dumbbell
- 3 × 8-12 Press (Arnold) - Dumbbell
- 3 × 8-12 Triceps Press (Seated) - Dumbbell
- 3 × 0-30 Plank