# Circuito x3

## Workout

- **Calentamiento · 2 rounds**
  - 45s Dead Bug
  - 15 Bodyweight Squat
  - 15 Pull Apart - Resistance Band
- **Circuito · 3 rounds**
  - 10-15 Glute Bridge - Resistance Band
  - 10-15 Row - Resistance Band
  - 6-10 Push-Up
  - 10-15 Deadlift (Romanian) - Resistance Band
  - 10-15 Shoulder Press - Resistance Band
  - 30-45s Plank