# Czwartek

Bench Press · Triceps Dip · Dumbbell Press (Incline)

## Workout

- 3 × 10-55 Bench Press - Barbell
- 3 × 8-70 Triceps Dip - Machine
- 3 × 18-8 Dumbbell Press (Incline) - Dumbbell
- 3 × 10-15 Prayer dumbbel press
- 3 × 20-8 Hammer Curl - Dumbbell
- 3 × 10 Bicep Curl (Seated) - Dumbbell