# Full body strength circuit

## Workout

- 1 × 8-12 Hip Circle
- 1 × 8-12 Leg Swing (Front & Side)
- 1 × 30-60s High Knees
- 1 × 30-60s Jumping Jacks
- 3 × 10-12 Inchworm
- 3 × 10-12 Bodyweight Squat
- 3 × 10-12 Reverse Lunge
- 3 × 10-20 Calf Raise
- 3 × 10-12 Push-Up (Incline)
- 3 × 10-12 Dip (Triceps)
- 3 × 10-12 Dead Bug
- 3 × 10-12 Plank (Shoulder Tap)
- 3 × 10-12 Bird Dog
- 3 × 10-12 Mountain Climber
- 3 × 0-30s Plank
- 1 × 0-30s Child's Pose
- 1 × 0-30s Hamstring Stretch (Supine)
- 1 × 1-30s Chest Opener Stretch