# General pull

Inverted Row · Row (Scapular) · Superman · Prone Y Raise · Reverse Snow Angel

## Workout

- 1 × 1 Inverted Row
- 1 × 1 Row (Scapular)
- 1 × 1 Superman
- 1 × 1 Prone Y Raise
- 1 × 0 Reverse Snow Angel