# Calisthenic Sunday

Skills + Mobility

## Workout

- 3 × 8-12 Scapular Pull-Up
- 3 × 3-6 Negative Pull-Up
- 4 × 15-30s Parallel Bar Support Hold
- 4 × 10-20s Tucked L-Sit
- 3 × 45-60+s Deep Squat Hold
- 3 × 10-15 Wall slides