# Legs

## Workout

- 1 × 1-2min Supine Knee Hug
- 1 × 30-60s Glute Bridge (Incline)
- 1 × 30-60s Hip Circle

## Workouts

- 3 × 15-20 Bodyweight Squat
- 2 × 4-8 Split Squat (Bulgarian)
- 2 × 10-15 Cossack Squat
- 3 × 10-12 Reverse Lunge
- 3 × 12-15 Deadlift (Romanian)
- 2 × 6-8 Shrimp Squat (Intermediate)

## Workout


## Burn out

- 2 × 45-60s Wall Sit
- 1 × 25-30 Bodyweight Squat
- 2 × 30-45s Reverse Plank