# Post MRI (Copy)

Stabilizzazione, core, glutes & hamstring 

## Workout

- 3 × 1-30s Hollow Body Hold
- 3 × 1-20 Dead Bug
- 4 × 1-15 Pallof Press - Resistance Band
- 3 × 1-15 Glute Bridge (Single-Leg)
- 3 × 1-15 Hip Thrust (Single-Leg) - Body Only
- 3 × 1-15 Clamshell
- 3 × 1-15 Resistance Band Lateral Walk
- 3 × 1-10 Glute Bridge March
- 3 × 1-15 Single-Leg Hamstring Curl Slide
- 3 × 1-12 Push-Up
- 3 × 1-12 Pull-Up
- 3 × 1-2 Row - Other
- 3 × 1-10 Dip (Parallel Bar)
- 1 × 1 Push-Up (Diamond)
- 3 × 1-12 Row - Resistance Band
- 3 × 1-20s Ring Support Hold
- 3 × 1-15 Plank (Shoulder Tap)
- 3 × 1-15 Pull Apart - Resistance Band