# Back 1

Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

## Workout

- 3 × 8-12 Pull-Up
- 3 × 8-12 Cable Row (Seated) - Cable
- 3 × 10 Face Pull - Cable
- 3 × 0 Row (Bent-Over) - Barbell
- 3 × 0 Rear Delt Fly - Cable
- 3 × 0 Lat Pulldown (Full ROM) - Cable