# Morning Workout upper body

You'll fire up your chest, back, and shoulders with a balanced push-and-pull session — no equipment needed, just your bodyweight and some serious effort.

## Warm-up

- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll
- 1 × 10 Bird Dog
- 1 × 10-20 Jumping Jacks

## Main Workout

- **Superset · 3 rounds**
  - 5-8 Push-Up (Incline)
  - 5-8 Plank to Push-Up
- **Superset · 3 rounds**
  - 5-8 Superman Hold
  - 8 Dip (Triceps)
- **Superset · 3 rounds**
  - 10-60s Side Plank
  - 10-30s Arm Circle

## Cool Down

- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Triceps Stretch - Overhead
- 1 × 40s Child's Pose Lat Stretch
- 1 × 40s Chest Expansion Stretch (Elbows Back)
- 1 × 30s Biceps Stretch