# Lock in

## Workout

- 3 × 0 Wrist Flexibility Stretch
- 1 × 0 Squat (Sky Reach)
- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 0 Dead Bug
- 1 × 0 Dead Hang
- 1 × 0 Hang (Arch)
- 1 × 0 Parallel Bar Support Hold
- 1 × 0 Pull-Up
- 1 × 0 Deadlift (Single-Leg Romanian)
- 1 × 0 Incline Row
- 1 × 0 Bodyweight Squat
- 1 × 0 Reverse Hyperextension - Bench
- 1 × 0 Row - Other
- 1 × 0 Dip (Parallel Bar)
- 1 × 0 Deadlift (Romanian)
- 1 × 0 Pallof Press - Resistance Band
- 1 × 0 Plank
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Scapular Pull-Up
- 1 × 0 Split Squat
- 1 × 0 Push-Up (Diamond)