# Sat Pull Day

## Workout

- 1 × 15-30s Shoulder Warm-up - Resistance Band
- 1 × 15-20 Scapular Pull-Up
- 1 × 2-4 Pull-Up
- 4 × 3-6 Pull-Up (Typewriter)
- 3 × 6-12 Inverted Row
- 2 × 12-15 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 2 × 6-12 Wrist Curl (Seated Palms-Up) - Dumbbell