# Day 2 

## Workout

- 3 × 8-12 Push-Up
- 3 × 12-15 Row - Other
- 3 × 10-12 Shoulder Press - Resistance Band
- 3 × 1-15 Pull Apart - Resistance Band
- 3 × 12-15 Tricep Extension - Suspension
- 3 × 1-10 Dead Bug
- 3 × 1-45 Plank