# Yes routine

## Workout

- 1 × 1min Jumping Jacks
- 1 × 0-30s Arm Circle
- 1 × 0-10 Cat-Cow
- 1 × 0-30s Deep Squat Hold
- 1 × 0-30s Dead Hang
- 3 × 7 Pull-Up
- 3 × 10 Push-Up
- 3 × 0-10 Split Squat (Bulgarian)
- 3 × 0-15 Hanging Knee Raise
- 3 × 0-15 Glute Bridge
- 3 × 0-10 Pike Push-Up
- 2 × 0-30s Dead Hang
- 2 × 0-30s Hollow Body Hold