# Copia di «Day 16: L-Sit Intro»

Core compression strength for the L-sit hold.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Seated Leg Lift
- 4 × 10s Hanging L-Sit
- 3 × 5-8 Headstand Push-Up (Wall-Assisted)
- 3 × 0 Leg Raise (Hanging, Straight)
- 2 × 5s Crow Pose