# Calastanics

## Workout

- 3 × 1 Elbow lever 
- 3 × 30-60 L-Sit Hold
- 3 × 30-60 Wall Walk
- 3 × 30-60 Side Plank
- 3 × 30-60 Leg Swing (Front & Side)
- 3 × 30-60 Front Lever (Tuck)
- 3 × 30-60 Push-Up (Planche)
- 3 × 30-60 Crow Pose