# Calisthenics-1 May 2026 (3X/wk)

## Workout

- 3 × 0 Push-Up
- 3 × 0 Pull-Up
- 3 × 0 Dip (Triceps)
- 3 × 0 Bodyweight Squat
- 3 × 0 Lunge
- 4 × 0 Plank