# Wtorek

## Workout

- 1 × 3 Zielony ściskacz
- 1 × 3 Finger Spread and Squeeze
- 1 × 2s Wrist Circle
- 1 × 3 Bodyweight Squat
- 1 × 2 High Lunge
- 1 × 3 Lateral Raise - Dumbbell
- 1 × 2 Raise (Front, Alternating) - Dumbbell
- 1 × 3 Superman