# Pull B 

Face Pull · Row (Bent-Over) · Pull-Up · Cable Row (Seated) · Hammer Curl · Bicep Curl

## Workout

- 5 × 5-0 Row (Bent-Over) - Barbell
- 3 × 8-12 Pullover - Kettlebell
- 3 × 8-12 Row (Incline) - Dumbbell
- 4 × 8-12 Hammer Curl - Dumbbell
- 4 × 8-12 Bicep Curl - Dumbbell
- 5 × 10-20 Shrug - Barbell
- 3 × 8-12 Pull-Up