# Workout one

Full body training with extra leg workout

## Workout

- 3 × 10-12 Bodyweight Squat
- 3 × 20-30 Reverse Lunge
- 3 × 8-12 Push-Up
- 3 × 15-20 Glute Bridge
- 3 × 25-30s Mountain Climber
- 3 × 25-30s Plank