# Recommended Routine

## Workout

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 5-10 Dead Bug
- 3 × 5-8 Scapular Pull-Up
- 3 × 5-8 Bodyweight Squat
- 3 × 5-8 Pike Push-Up
- 3 × 5-8 Deadlift (Romanian)

## Warm-up


## Pair 1


## Pair 2

- 3 × 5-8 Push-Up
- 3 × 5-8 Row - Other
- 2 × 8-12 Dead Bug
- 2 × 8-12 Bird Dog

## Pair 3


## Core Triplet

- 2 × 20-45s Superman

## Workout