# Recommended Routine

## Workout

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 5-10 Dead Bug
- 1 × Pullup Progression _(progression — pick your level)_
- 1 × Squat Progression _(progression — pick your level)_
- 3 × 5-8 Pike Push-Up
- 1 × Hinge Progression _(progression — pick your level)_

## Warm-up


## Pair 1


## Pair 2

- 1 × Pushup Progression _(progression — pick your level)_
- 3 × 5-8 Row - Other
- 2 × 8-12 Dead Bug
- 2 × 8-12 Bird Dog

## Pair 3


## Core Triplet

- 2 × 20-45s Superman

## Workout