# Lower Body Strength

You'll fire up your legs and build serious lower-body strength with heavy kettlebell work. Expect to feel powerful and grounded by the end.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 8 Squat (Sky Reach)
- 1 × 10 Ankle Circle

## Main Workout

- 3 × 8 Squat (Goblet) - Kettlebell
- 3 × 8 Romanian Deadlift - Kettlebell
- 3 × 8 Kettlebell Front Rack Lunge
- 1 × Single Leg/Core Assistance _(progression — pick your level)_

## Cool Down

- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (90/90)
- 1 × 30s Quad Stretch
- 1 × 40s Half Pigeon