# Base Form Strength

Jumping Jacks · Arm Circle · Bodyweight Squat · Push-Up · Bodyweight Squat · Plank · Leg Raise

## Workout

- 1 × 20-30 Jumping Jacks
- 1 × 10-20 Arm Circle
- 1 × 10-15 Bodyweight Squat
- 3 × 5-12 Push-Up
- 3 × 15-20 Bodyweight Squat
- 3 × 30-45s Plank
- 2 × 10-15 Leg Raise