# Loop 1

Arm Circle · Wrist Circle · Scapular Pull-Up

## Warm Up


## Workout

- 2 × 1-15s Arm Circle
- 1 × 1-65s Wrist Circle
- 4 × 1-10s Scapular Pull-Up
- 3 × 1-20s German Hang - Rings
- 4 × 8-15 Front Lever (Tuck)
- 3 × 1 Pull-Up
- 3 × 1 Ring Row - Gymnastic Rings

## Main