# Copy of "Full Body Strength"

A complete head-to-toe workout using nothing but your body weight! You'll build strength, burn calories, and feel amazing from start to finish.

## Warm-Up

- 1 × 30s Jumping Jacks
- 1 × 20s Arm Circle
- 1 × 20s Hip Circle
- 1 × 10 Leg Swing
- 1 × 5 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - 12 Push-Up
  - 15 Bodyweight Squat
- **Superset · 3 rounds**
  - 10 Reverse Lunge
  - 10 Pike Push-Up
- **Superset · 3 rounds**
  - 15 Glute Bridge
  - 30s Plank
- **Superset · 3 rounds**
  - 30s Mountain Climber
  - 12 Superman

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Seated Hamstring Stretch
- 1 × 30s Pigeon Pose
- 1 × 30s Chest Stretch
- 1 × 30s Cat-Cow