# Core Triplet

## Workout

- 1 × 5-10 Squat (Sky Reach)
- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30-60s Dead Bug
- 1 × 30-60s Dead Hang
- **Pair 1 · 3 rounds**
  - 10-30s Pike Compression Lift (Seated)
  - 8-12 Copenhagen Plank (Assisted, Knee-Supported)
  - 8-12 Arch Raise