# Potencia

## Workout

- 1 × 1 Squat Jump
- 1 × 1 Standing Broad Jump (Lateral)
- 1 × 1 Bound (Lateral)
- 1 × 0 Bench Step Sprint (Alternating)
- 1 × 0s Wall Handstand Hold
- 1 × 0 Wall Acceleration Drill
- 1 × 0 Teep Front Kick
- 1 × 0 Split Jump
- 1 × 0 Skater Jump
- 1 × 0 Mountain Climber
- 1 × 0 Lateral Shuffle
- 1 × 0 Bound (Lateral)
- 1 × 0s Fast Skip