# Casi full body

## Workout

- 1 × 12 Push-Up
- 1 × 40s Plank
- 1 × 25 Bodyweight Squat
- 1 × 20 Glute Bridge
- 1 × 12 Push-Up
- 1 × 40s Plank
- 1 × 25 Bodyweight Squat
- 1 × 20 Glute Bridge
- 1 × 12 Push-Up
- 1 × 40s Plank
- 1 × 25 Bodyweight Squat
- 1 × 20 Glute Bridge
- 1 × 12 Push-Up
- 1 × 40s Plank
- 1 × 25 Bodyweight Squat
- 1 × 20 Glute Bridge