# Abs+skills

## Workout

- 1 × Handstand Progression _(progression — pick your level)_
- 1 × 5-10min L-Sit Hold
- 1 × 5-10min Frog Stand
- 2 × 40s Hollow Body Hold
- 2 × 20 Crunch (Reverse)
- 2 × 15 Leg Raise
- 2 × 60s Plank