# Full Body Hypertrophy (Copy)

Today you'll fire up your legs and get your whole body moving with squats, lunges, and cardio bursts. It's a great way to build a strong foundation — expect to feel energized and accomplished by the end!

## Warm-Up

- 1 × 120s Jump Rope
- 1 × 10 Leg Swing
- 1 × 10 Hip Circle
- 1 × 10 Bodyweight Squat

## Main Workout

- 3 × 8 Bodyweight Squat
- 3 × 8 Reverse Lunge
- 3 × 8 Sumo Squat - BODY_ONLY
- 2 × 30s Jump Rope
- 2 × 10 Glute Bridge
- 2 × 12 Calf Raise

## Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Seated Hamstring Stretch
- 1 × 45s Child's Pose